tag:blogger.com,1999:blog-842344060473662909.post2909094159687164947..comments2022-11-08T05:20:47.602-05:00Comments on Annie's Fitness: SoreAnonymoushttp://www.blogger.com/profile/07621854991906996203noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-842344060473662909.post-88900992902794947982010-05-18T22:32:08.878-04:002010-05-18T22:32:08.878-04:00Your menu is sounding pretty darn good. Keep up th...Your menu is sounding pretty darn good. Keep up the hydration and I'm glad you're liking the green tea.<br /><br />When you hit the road on your Wednesday evening ride... spin it out a bit and take it easy. It's really a 'recovery' ride.<br /><br />One thing that we didn't really talk about was sleep... aim for at least 7 hours per night. Sleep is when your body kicks into repair mode. Something your sore muscles need. :o)Unknownhttps://www.blogger.com/profile/10209700396503873810noreply@blogger.com