How does a body get so sore?! I knew that I worked out hard yesterday but I am just shocked how sore I am this morning. To the point that I am sick to stomach from the intense pain coming from my quads and my arse! I have to ride a bike tonight people?! I am going to have to stretch out or walk some today to try and minimize this pain. Right now I cannot even THINK about pushing those pedals.
Do you feel sorry for me yet!? LOL :D Ah well this is just one more hurdle. I am that much closer to my goal.
Try this: http://www.ehow.com/how_2273375_stretch-relieve-sore-muscles.html
ReplyDeleteFor the soreness.... tonight is an easy spin. Lots of water to day and tonight. Stretch and if you're still really sore on Thursday do a brisk walk on the treadmill in place of the jog. :o)
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