I had a great visit to the gym yesterday and I am actually looking forward to going back again today. It was a cardio day on the eliptical with a few ab workouts in the end just because. Topped off by some great stretching. I needed that so badly.
My attitude has been awful lately. Maybe it is the weather. But working out is releasing those endorphins that I need to make me feel better. I must keep it up. Next on the agenda is a long cardio workout at the gym today. I was going to check out a new group ride closer to home but it looks like the weather is going to be just as crappy today as the rest of the week has. This isn't a good thing for my cycling, since I refused to go out in the rain and ride. It is going to be to more indoor cycling and gym workouts for me.