Tuesday, February 8, 2011

Clearing the Dust

It has been way too long since I have been in here.  Over the last few weeks I have been dealing with illness (both mine and my families), zero weight loss, cold weather and busy lives.  BUSY LIVES.

I made a trip to the gym today during lunch to try and sweat out some of the germies that I currently have.  Maybe even find my voice.  I didn't find my voice sadly but I did find some strength that I thought for sure was gone.  A nice brisk walk over to the Rollins Gym, 30 minutes on the Eliptical averaging 9mph, 40 stability ball crunches, planks, and stretching, then a nice brisk walk back to the office.  I feel good!  I am going to sleep good tonight and I am looking forward to going back tomorrow.

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