It has been way too long since I have been in here. Over the last few weeks I have been dealing with illness (both mine and my families), zero weight loss, cold weather and busy lives. BUSY LIVES.
I made a trip to the gym today during lunch to try and sweat out some of the germies that I currently have. Maybe even find my voice. I didn't find my voice sadly but I did find some strength that I thought for sure was gone. A nice brisk walk over to the Rollins Gym, 30 minutes on the Eliptical averaging 9mph, 40 stability ball crunches, planks, and stretching, then a nice brisk walk back to the office. I feel good! I am going to sleep good tonight and I am looking forward to going back tomorrow.