I began my food journal again. So far so good. The only thing that I noticed is that according to myfitnesspal.com I have gone over the amount of protein I should have in any given day? I am confused. Isn't it a good thing to have the lean protein? I guess I am going to to have to look this one up and research it further. So it looks as though i will be having a salad for dinner. Lots of fruits and veggies but no protein.
What is your thinking on this?