Friday, March 4, 2011

Food Journaling

I began my food journal again.  So far so good.  The only thing that I noticed is that according to I have gone over the amount of protein I should have in any given day?  I am confused.  Isn't it a good thing to have the lean protein?  I guess I am going to to have to look this one up and research it further.  So it looks as though i will be having a salad for dinner.  Lots of fruits and veggies but no protein. 

What is your thinking on this?

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