My core workout was hard especially since I haven't been to the gym in a week. But I did 12 push-ups that is a huge plus. HATE Push-ups!! Lots of crunches, bridges, butt lifts, planks, transverse planks, leg lifts then topped off with lots of stretching and I think that was the best part of the day. It felt awesome!
Started up my food journal again today. It is scary ya'll. Of course I don't completely agree with the program that I am using but it is a start.
Tomorrow is a new day! Bring on the pain. OOH RAH
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