Before last week I had one attended on spin class, well actually two but they were back to back and an hour total so I consider that one. I really enjoyed the class and felt like I get a really good workout from it. So I decided that last week since I was starting my healthy lifestyle journey again that I would attend a spin class. There is new gym down the street from work and we have been working with them to set something up for the employees of the City and I thought what better way to show my fellow employees that I was serious than to start attending the classes.
This was going to be an hour long class. I didn't make it that far! After about 45 minutes I was so dizzy and nauseous that I had to get off the bike. Apparently dumb dumb here forgot how much food I needed to it in order to exude that much energy at one time. I felt so awesome through minute 30 and 35 but when I hit 40 I was dying! My body was giving me all the signs that I needed to excuse myself from the cycle and sit down! I was happy that I did and not at all upset that I didn't make it to the end but I promised myself that I would be back.
Today is that day. I will return to Cycle Tripz and again try the hour long class. I am looking forward to it. I have planned my meals out for today and I should be plenty fueled to complete the class. So here's to another try, to not giving up, to completing this little goal and in the process making myself feel 100% better.