Tuesday, January 11, 2011

A good day

Despite my better judgment I stepped on the scale this morning.  I usually don't step on the scale but once a week especially when I am really monitoring my weight.  My weight fluctuates so much from day to day (as do many people's) so I usually pick one day a week to weigh in and then don't step on the scale again.  BUT this morning I got on the scale.  I am back to the 191.6 weight that I was a week ago.  That 40 minutes of cardio helped yesterday. ;)  LOL

Today is going to be a weird day for my workout.  I have a stress test at the Cardiologist's office at 1pm.  I will be on the treadmill for an unknown amount of time.  That will be part of my cardio for the day.  I think that once I get home this afternoon I should have time to go for a run prior to having to get the kiddos.  I haven't been able to do that in months.  I am actually looking forward to it.  The weather should be nice. Keep your fingers crossed for me.

1 comment:

  1. A stress test at the cardiologist won't be very much time on the treadmill. They'll take a good long time sandpapering your skin, then sticking leads all over. Actual time on the treadmill will probably be 12-15 minutes, MAX.