"Pain is weakness leaving the body."
Thank you for the quote David @ D2 Cycling. That quote has been swirling through my head for two days now. With all the pain that I am enduring I should be strong enough to lift a 747! My muscles are sore.
I began my old workout routine this week. Monday core, Tuesday lower body, today some cycling (indoor on the trainer) in addition to the Yoga class Monday evening. My legs and abs are screaming at me because of the two week hiatus that I took from the gym. I cannot take that much time off again. I didn't sleep well last night because everytime I rolled over the pain in my body woke me up!
WOW I sound like a whiner. LOL
The food choices are going well. Still working on getting enough fiber in my diet but I am eating my 3 meals with 2 small snacks in between. Lots and lots of water and veggies are being consumed. We shall see what the scale shows on Monday. Hopefully I will see a loss that I am so desperate for.